Al Scardino and Leo Laporte answer questions relating to fitness and nutrition. They also demonstrate a couple of simple exercises you can do behind your desk.
- This weeks exercise involves the use of dumbells. Leo and Al demonstrate a couple of simple exercises you can do behind your desk. You can view these exercises on Odtv.
- How can you work around an injury?
- What can you recommend for a small female who might need to gain some weight?
- What are some good basic stretches?
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